The Movement Pyramid
We are built to move. For more than 250,000 years, human bodies were in constant motion: walking, running, crouching, jumping, climbing, and squatting, all throughout the day.
Take The Plunge! Cold Water Immersion Heals Body & Mind
Research shows that cold exposure can have major benefits for the mind and body. Exposure to cold water has the capacity to release powerful neurochemicals, keep joints and tissues healthy, and stimulate the metabolism, among other benefits.
